Weigh In record (no journal entry) for 17 September 2020
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77.3 kg
Lost so far: 19.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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759 kcal
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Fat: 23.56g | Prot: 55.92g | Carbs: 78.91g.
Breakfast: Strawberries , Blueberries . Lunch: Heinz Steam Fresh Vegetables, White Rice, Salmon, Onions , Capsicum. Dinner: Egg (Whole) , McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread), Bananas . more...
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Gaining 1.4 kg a Week
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Stephanieweightlost's Weight History
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