Weigh In record (no journal entry) for 17 September 2020
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57.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1095 kcal
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Fat: 44.40g | Prot: 73.31g | Carbs: 98.90g.
Breakfast: Gloria Jeans Cappuccino Skim Milk (Small). Lunch: Cooked Beetroot (Fat Not Added in Cooking), Coffee (Brewed From Grounds) , Best Foods Real Mayonnaise, Boiled Egg, Dairy Farmers Skim Milk, Philadelphia Original Cream Cheese, Toasted Rye Bread , Berg Double Smoked Ham. Dinner: Pringles Chicken Kebab, Hard Whole Wheat Pretzels , Cucumber (with Peel) , Deli Originals Tzatziki Dip, Ocean Blue Surimi Sea Sticks, Chicken Breast. Snacks/Other: Aldi Protein Bar. more...
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1798 kcal
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Exercise:
Elliptical - 30 minutes, Rowing - 10 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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olive2377's Weight History
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