Weigh In record (no journal entry) for 18 September 2020
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65.1 kg
Lost so far: 20.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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999 kcal
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Fat: 36.56g | Prot: 49.55g | Carbs: 55.35g.
Breakfast: Coles Smoked Salmon, Coles Gluten Free White Bread, Egg (Whole) , Avocado, Vitasoy Almond Milk Unsweetened , BSC Clean Vegan Protein Salted Caramel , Happy Way Watermelon, Go Healthy Go Manuka Honey UMF 23+. Elevenses: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Vitasoy Almond Milk Unsweetened . Lunch: Lindt Dark Chocolate 70%. Snacks/Other: White Table Wine . more...
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148 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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