Weigh In record (no journal entry) for 17 September 2020
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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617 kcal
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Fat: 9.12g | Prot: 50.16g | Carbs: 79.04g.
Lunch: Gym Meals Direct Chicken Tikka. more...
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Losing 8.4 kg a Week
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DonkeyKongDownUnder's Weight History
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