Weigh In record (no journal entry) for 18 September 2020
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1591 kcal
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Fat: 94.81g | Prot: 157.90g | Carbs: 22.94g.
Breakfast: Turmeric (Ground) , Macro Psyllium Husk, Dairy Farmers Pure Cream, Protein Powder, Inner Goodness Unsweetened Coconut Milk. Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Dinner: Butter , Baby Spinach, Broccolini, Asparagus , Lard, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Cheddar Cheese . more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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