Weigh In record (no journal entry) for 18 September 2020
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69 kg
Lost so far: 3.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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988 kcal
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Fat: 84.32g | Prot: 44.53g | Carbs: 15.50g.
Breakfast: 방탄커피. Lunch: 코스트코 치킨시저샐러드. Dinner: Jarrow Formulas MCT오일, Bulk Nutrients Soy protein Isolate (바닐라맛). Snacks/Other: 방울 토마토. more...
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Gaining 2.8 kg a Week
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ssamonim's Weight History
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