Weigh In record (no journal entry) for 18 September 2020
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1030 kcal
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Fat: 52.89g | Prot: 45.50g | Carbs: 101.44g.
Lunch: Cooked Corn (Canned), Greenseas Tomato & Capsicum Canned Tuna, Capsicum, Tomatoes, Cucumber (with Peel), Woolworths Select Tasty Cheese. Dinner: Butter , Coles Tasty Cheddar Shredded, White Bread , Bolognese. Snacks/Other: Pascall Marshmallows, Crisps. more...
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1914 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Woodburger's Weight History
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