Weigh In record (no journal entry) for 19 September 2020
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81.8 kg
Lost so far: 3.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1344 kcal
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Fat: 31.90g | Prot: 110.48g | Carbs: 159.86g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, V Energy Sugar Free V. Dinner: John West Tempters Salmon in Springwater, John West Tempters Salmon in Springwater, High Protein Meal Replacement Powder, RACV CLUB Eggplant Cacciatore , RACV CLUB Spaghetti and Roasted Vegetables . Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...
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Losing 7 kg a Week
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brentona24's Weight History
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