Weigh In record (no journal entry) for 12 August 2013
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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909 kcal
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Fat: 30.15g | Prot: 76.31g | Carbs: 91.29g.
Breakfast: Almond Milk, Coles LSA Meal, Nature First Black Chia. Lunch: Red Delicious Apples, Bananas, Strawberries. Dinner: Grilled Tomatoes, Woolworths Barramundi, Kale, Mixed Salad Greens. Snacks/Other: Coles Linseed, Dried Chia Seeds, Almond Milk, Coffee Substitute (Cereal Grain Powder). more...
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2747 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 25 minutes, Desk Work - 2 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 9 hours and 35 minutes, Resting - 2 hours and 50 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 2.3 kg a Week
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