Weigh In record (no journal entry) for 19 September 2020
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1606 kcal
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Fat: 57.64g | Prot: 75.07g | Carbs: 200.21g.
Breakfast: Coffee with Milk and Sugar, Milo Milo. Lunch: Blueberries . Dinner: Roasted Potato, Chicken Thigh. Snacks/Other: Continental Creamy Chicken Cup A Soup, Pura Heart Active Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas , Snickers Mini Snickers. more...
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Losing 2.6 kg a Week
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Tfw no GF's Weight History
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