Weigh In record (no journal entry) for 19 September 2020
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1393 kcal
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Fat: 51.32g | Prot: 122.95g | Carbs: 110.77g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Traditional Rolled Oats. Lunch: Peanut Butter, Coles Thin Rice Cakes, Chicken Breast, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Sweet Potato , Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Chicken Breast. Snacks/Other: Bananas , Fropro Double Chocolate Singles. more...
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1977 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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