eightpac's Journal, 19 Sep 20

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Happy with weightloss, went to the gym last night, back getting stronger

140.3 kg Lost so far: 13.8 kg. Still to go: 53.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2020:

1603 kcal

Fat: 100.35g | Prot: 154.45g | Carbs: 11.82g. Lunch: Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Tangerines (Mandarin Oranges), Mount Franklin Spring Water, Green Tea. more...

3455 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...

Losing 4.9 kg a Week

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eightpac's Journal, 19 Sep 20

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