Weigh In record (no journal entry) for 20 September 2020
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66 kg
Lost so far: 20 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1680 kcal
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Fat: 87.14g | Prot: 98.44g | Carbs: 136.68g.
Breakfast: Baby Spinach, Avocado, Smoked Salmon, Egg (Whole) , Tomatoes, Bananas . Elevenses: Halo Top Chocolate. Lunch: Almonds , Sanitarium Pumpkin Seeds Pepitas, Lucky Sunflower Kernels, Macro Brazil Nuts, Walnuts. Tea: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened . Dinner: Old El Paso Beef Hard Taco, Coles Mince Beef 5 Star Extra Lean, Tomatoes, My Life Bio Cheese Cheddar Shred. Snacks/Other: DJ&A Shiitake Mushroom Crisps. more...
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Gaining 4.9 kg a Week
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ivana123$'s Weight History
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