Weigh In record (no journal entry) for 20 September 2020
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68.1 kg
Lost so far: 4.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1157 kcal
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Fat: 87.03g | Prot: 59.58g | Carbs: 35.55g.
Breakfast: 방탄커피. Lunch: 한만두 투명한 쭈꾸미만두 물방울, 된장국, 해키키 차돌박이 숙주찜, Yu Pin Yuan 면두부 - soybean curd. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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