stephensmith's Journal, 21 Sep 20

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FBG 6.2

73.6 kg Lost so far: 8.9 kg. Still to go: 0.6 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2020:

867 kcal

Fat: 64.21g | Prot: 45.60g | Carbs: 30.04g. Breakfast: Coffee with Milk. Lunch: Avocado, Carrots. Dinner: Broccoli, Chicken Meat and Skin (Roasting), Butter. Snacks/Other: Tamar Valley Greek Style All Natural Yoghurt, Coffee with Milk. more...

1816 kcal

Exercise: Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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stephensmith's Journal, 21 Sep 20

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stephensmith's Weight History