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brentona24
Journal
21 Sep 20
brentona24's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
83.5 kg
Lost so far:
2.2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
10 kcal
Fat: 0.00g | Prot: 1.00g | Carbs: 0.28g.
Breakfast:
Extra Sugar Free Chewing Gum Bananaberry, V Energy Sugar Free V.
more...
391 kcal
Exercise:
indoor rowing machine - 1 hour and 12 minutes, Samsung Health - 22 hours and 48 minutes.
more...
Gaining 6.0 kg a Week
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brentona24's Weight History
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