Weigh In record (no journal entry) for 21 September 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1247 kcal
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Fat: 38.39g | Prot: 66.06g | Carbs: 156.49g.
Breakfast: Primo Pastrami Beef , Coles Wholemeal Bread, Espresso Coffee, Vitasoy Almond Milk Unsweetened, Kiwi Fruit, Vitasoy Almond Milk Unsweetened, Essential Hemp Hemp Protein Powder Unflavoured. Lunch: Bananas , Sirena Tuna in Rosemary Infused Oil, Coles Wombok Cabbage. Dinner: King Island Dairy Smoked Cheddar, Coles Wholemeal Bread, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Corn, Wildly Good Beetroot & Black Bean Burgers. Snacks/Other: Streets Blue Ribbon Classic Vanilla, Apple Pie (Individual Size or Tart). more...
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2542 kcal
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Exercise:
Squats (Legs) - 10 minutes, Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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