Weigh In record (no journal entry) for 21 September 2020
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65.6 kg
Lost so far: 20.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1328 kcal
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Fat: 71.61g | Prot: 65.37g | Carbs: 81.13g.
Breakfast: Egg White , Egg (Whole) , Primo Rindless Shortcut Bacon, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Halo Top Chocolate Hazelnut. Elevenses: Macro Brazil Nuts, Cashew Nuts, Almonds , Walnuts, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Lucky Sunflower Kernels, Lindt Dark Chocolate 78%, Tribeca Health X50 Broccoli Chips BBQ Flavour. Dinner: Cos or Romaine Lettuce , My Life Bio Cheese Cheddar Shred, Coles Extra Lean Pork Mince, Vodka. Snacks/Other: Mayver's Crunchy Peanut Butter. more...
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207 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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