Weigh In record (no journal entry) for 21 September 2020
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91.1 kg
Lost so far: 18.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1509 kcal
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Fat: 82.11g | Prot: 59.99g | Carbs: 138.87g.
Breakfast: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Tassal Tasmanian Smoked Salmon, Spinach , Egg (Whole) , Mushrooms . Lunch: Sun-Dried Tomatoes (in Oil, Drained) , Pesto Sauce, Spaghetti, Woolworths Zucchini Spaghetti . Dinner: Brown Sugar , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Olive Oil . Snacks/Other: McDonald's French Fries (Small), Brownie . more...
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Losing 5.6 kg a Week
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Addster181's Weight History
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