Weigh In record (no journal entry) for 21 September 2020
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68.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1054 kcal
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Fat: 74.24g | Prot: 60.80g | Carbs: 34.99g.
Breakfast: 방탄커피. Lunch: Bulk Nutrients Soy protein Isolate (바닐라맛). Dinner: 토마토, 스크램블드 에그. Snacks/Other: 버거킹 (Burger King) 아몬드라떼. more...
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Gaining 0.7 kg a Week
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ssamonim's Weight History
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