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First day of new beginnings today😀
Is going to take real effort from me🥺🥺
Great day 1 so far!!
Ate an 🍏 at lunch, first 🍏 in prob 10 years!
And, have only consumed 2 cans diet coke so far, normally would be on my 4th!!!
As for water, have drank 1250 mls so far today, generally zero water passes these lips, so doing OK
😊😊😊😊😊😊😊😊
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2204 kcal
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Fat: 114.30g | Prot: 157.00g | Carbs: 129.17g.
Breakfast: Water (Bottled) , Jordans Crunchy Oat Granola Bursting with Berries , Coles Vanilla Yoghurt. Lunch: Water (Bottled) , Granny Smith Apples, Coles Cheese Slices, Sandwich Spread, Tomatoes, Coles Simply Less Crispbread. Afternoon Tea: Water . Dinner: Coles Classic Sausages, Vegetable Salad (Tossed without Dressing) , Coles Simply Less Balsamic Dressing, Boiled Egg, Rump Steak. Snacks/Other: Nice & Natural Roasted Nut Bar - Chocolate Almond, Diet Soda. more...
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