Weigh In record (no journal entry) for 13 August 2013
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 85.16g | Prot: 78.19g | Carbs: 197.38g.
Breakfast: Coles Honey Pure Australian, Nature First Black Chia, Coles LSA Meal, Almond Milk. Lunch: Lindt Dark Chocolate 70%, Blueberries, Avocados, Yellowfin Tuna (Fish), Goats Cheese (Semisoft), Bananas, Red Delicious Apples. Dinner: Melrose Coconut Oil Virgin Coldpressed, Cooked Lentils, Coles LSA Meal, Honey, Pumpkin Soup. Snacks/Other: Almond Milk, Dried Chia Seeds, Pauls Goat Milk, Coffee Substitute (Cereal Grain Powder), Peppercorn Creek Farm Green Drink. more...
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3362 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 4 hours, Sitting - 6 hours and 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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