Weigh In record (no journal entry) for 21 September 2020
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112.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2020:
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1279 kcal
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Fat: 75.40g | Prot: 111.93g | Carbs: 40.02g.
Breakfast: Dairy Farmers Pure Cream, Berg Rindless Streaky Bacon, Lodge Farms Large Eggs. Lunch: Cucumber, Feta Cheese, Lettuce, Salmon, Red Onions, Mutti Cherry Tomatoes. Dinner: Butter, Minced Garlic, McCain Baby Peas, Tomatoes, Zucchini, Capsicum, Leeks, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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