Weigh In record (no journal entry) for 21 September 2020
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1937 kcal
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Fat: 53.74g | Prot: 73.18g | Carbs: 251.09g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Dinner: Smith's Frazzles, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Smarties, Barratt Dip Dab, Tesco Seedless Green Grapes. more...
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Losing 1.9 kg a Week
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mushypeakeck's Weight History
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