stephensmith's Journal, 22 Sep 20

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FBG 5.3

73.5 kg Lost so far: 9 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 22 September 2020:

1117 kcal

Fat: 82.31g | Prot: 76.62g | Carbs: 18.24g. Breakfast: Coffee with Milk. Lunch: Coffee, Sardines in Extra Virgin Olive Oil, Carrots. Dinner: Butter, Chicken Meat and Skin (Roasting), Broccoli. more...

1945 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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stephensmith's Journal, 22 Sep 20

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stephensmith's Weight History