Weigh In record (no journal entry) for 22 September 2020
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1262 kcal
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Fat: 48.24g | Prot: 51.74g | Carbs: 157.73g.
Breakfast: Sour Dough Bread, Tea with Skimmed Milk, Peanut Butter, Bananas , Sour Dough Bread. Lunch: Cucumber (with Peel) , Crackers , Bega Tasty Cheese Slices. Dinner: McVitie's Digestive Biscuits, Peters Original Vanilla Ice Cream, Ice Cream Cones (Cake or Wafer Type) , Western Star Original Spreadable Butter, Tomatoes, Bega Tasty Cheese Slices, Sliced Ham, White Bread . Snacks/Other: Tea with Skimmed Milk, Yoplait Forme Zero, Liddells Lactose Free Skim Milk, Jarrah Hot Choc Mint Flavoured. more...
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Gaining 0.8 kg a Week
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kilostogo's Weight History
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