Weigh In record (no journal entry) for 21 September 2020
|
68.1 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
808 kcal
|
Fat: 27.61g | Prot: 48.89g | Carbs: 99.46g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelet or Scrambled Egg, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Pineapple, Peach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Hershey's Special Dark Nuggets. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suehendricks's Weight History
|