brentona24's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

81.3 kg Lost so far: 4.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1405 kcal

Fat: 11.59g | Prot: 190.60g | Carbs: 159.19g. Breakfast: Extra Sugar Free Chewing Gum Bananaberry. Dinner: Coles Wheat Biscuits, John West Tempters Salmon in Springwater, Rye Bread (Reduced Calorie), High Protein Meal Replacement Powder, Coles Tuna Chunks in Springwater, V Energy Sugar Free V. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...

469 kcal

Exercise: theraband park - 45 minutes, indoor rowing machine - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Losing 15.4 kg a Week

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brentona24's Journal, 22 Sep 20

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brentona24's Weight History