Weigh In record (no journal entry) for 22 September 2020
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112.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2020:
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1071 kcal
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Fat: 78.73g | Prot: 74.81g | Carbs: 13.46g.
Breakfast: Paprika, Lodge Farms Large Eggs, Farmdale Double Cream. Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream. Dinner: Coles Broad Beans, McCain Baby Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), Lamb Chop (Lean and Fat Eaten). more...
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Losing 2.1 kg a Week
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martin.giles's Weight History
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