Weigh In record (no journal entry) for 22 September 2020
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105.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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759 kcal
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Fat: 17.19g | Prot: 26.03g | Carbs: 121.35g.
Breakfast: Coffee with Skim Milk, Sugar. Lunch: Sugar, Coffee with Skim Milk, Margarine (Regular), Coles Raisin Toast. Dinner: Coles Tuna Tomato & Basil, Uncle Ben's Golden Vegetable Rice . Snacks/Other: Schweppes Lemonade (Can). more...
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Losing 0.4 kg a Week
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Footprints11's Weight History
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