Weigh In record (no journal entry) for 22 September 2020
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1524 kcal
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Fat: 74.22g | Prot: 77.70g | Carbs: 115.35g.
Breakfast: Almonds , Cashew Nuts, Coles Pepitas , Lucky Sunflower Kernels, Walnuts, Australia's Own Organic Almond Milk Unsweetened , Mayver's Crunchy Peanut Butter, Go Healthy Go Manuka Honey UMF 23+. Elevenses: COYO Coconut Yoghurt, Lindt Dark Chocolate 78%. Lunch: Bio Cheese Halloumi, Cos or Romaine Lettuce , Coles Extra Lean Pork Mince. Tea: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Bananas . Dinner: Vodka, Lotus Savoury Yeast Flakes, Masterfoods Mild American Mustard, Green Cabbage, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Tribeca Health X50 Broccoli Chips BBQ Flavour. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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