Weigh In record (no journal entry) for 23 September 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1418 kcal
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Fat: 42.98g | Prot: 65.11g | Carbs: 191.31g.
Breakfast: Tea with Skimmed Milk, CSR Raw Sugar, Sultanas, Liddells Skim Milk, Coles Quick Oats. Lunch: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh, Potato (Flesh and Skin) . Dinner: Grated Cheddar Cheese, La Famiglia Garlic Slice, Spaghetti Bolognese. Snacks/Other: Diet Rite Ginger Beer , Ice Cream Cones (Cake or Wafer Type) , Peters Original Vanilla Ice Cream, Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, Jarrah Chai Latte. more...
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Losing 4.2 kg a Week
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kilostogo's Weight History
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