|
My scale is very unpredictable 😱 at least I know now
|
91.3 kg
Lost so far: 4.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
1192 kcal
|
Fat: 46.37g | Prot: 74.66g | Carbs: 46.65g.
Breakfast: Whiskey, Musashi ISO8 Lean Muscle WPI Protein, Raspberries , Watermelon , Coffee, Boiled Egg, Water . Lunch: Woolworths Zucchini Slice. Dinner: Feta Cheese , Green Peas (Frozen) , White Table Wine , Rocket, Pork Chops (Top Loin, Boneless) . Snacks/Other: White Table Wine , Coffee. more...
|
|
2425 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|