Weigh In record (no journal entry) for 14 August 2013
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 98.92g | Prot: 83.26g | Carbs: 196.08g.
Breakfast: Psyllium Seed Husks, Melrose Coconut Oil Virgin Coldpressed, Coles LSA Meal, Almond Milk, Nature First Black Chia, Coles Honey Pure Australian. Lunch: Yellowfin Tuna (Fish), Avocados, Red Delicious Apples, Pauls Goat Milk, Strawberries, Bananas. Dinner: South Cape Low Fat Fetta, Woolworths Butter Beans, Vegetarian Vegetable Soup (Prepared with Water), Honey, Coles LSA Meal, Pumpkin Soup. Snacks/Other: Coffee Substitute (Cereal Grain Powder), Almond Milk, Aldi Hazelnut Chocolate. more...
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3246 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 3 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour. more...
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Losing 7 kg a Week
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