Weigh In record (no journal entry) for 23 September 2020
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65.4 kg
Lost so far: 20.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1511 kcal
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Fat: 61.68g | Prot: 88.78g | Carbs: 151.73g.
Breakfast: Tribeca Health X50 Broccoli Chips BBQ Flavour, Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Apple, Happy Way Watermelon. Lunch: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Lucky Sunflower Kernels, Macro Brazil Nuts, Lotus Savoury Yeast Flakes, Coles Extra Lean Pork Mince, Cos or Romaine Lettuce , Cabbage . Tea: Haigh's Dark Chocolate Nougat. Dinner: Lotus Savoury Yeast Flakes, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Cos or Romaine Lettuce . Snacks/Other: Lindt Dark Chocolate 78%. more...
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158 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 39 minutes. more...
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Losing 0.7 kg a Week
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ivana123$'s Weight History
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