eightpac's Journal, 23 Sep 20

Have not done well at all in this weight-loss thing this week, I am starting to question Keto but I guess I am starting to get leaner. It seems I lost more weight eating corn, chick peas, red kidney beans and meat. Ketones at 1.3mmol/L which is probably worth squat if scales continue to move this slowly. I need to focus on getting more sleep, I have a terrible habit of reading and researching before going to sleep and sometimes I sleep really late.

139.4 kg Lost so far: 14.7 kg.    Still to go: 52.4 kg.    Diet followed: Reasonably Well.

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2336 kcal

Fat: 146.46g | Prot: 217.45g | Carbs: 24.36g.   Breakfast: Danone YoPRO Vanilla Yoghurt, Green Tea. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Strawberries. more...

3432 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes. more...