brentona24's Journal, 23 Sep 20

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Weigh In record (no journal entry) for 23 September 2020

81 kg Lost so far: 4.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2020:

1194 kcal

Fat: 31.98g | Prot: 72.85g | Carbs: 129.77g. Breakfast: Sour Cucumber Pickles. Dinner: High Protein Meal Replacement Powder, John West Tempters Salmon in Springwater, Genius Gluten Free Triple Seeded Soft Rolls. more...

402 kcal

Exercise: indoor rowing machine - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Losing 2.1 kg a Week

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brentona24's Journal, 23 Sep 20

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brentona24's Weight History