brentona24's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

80.5 kg Lost so far: 5.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

756 kcal

Fat: 5.50g | Prot: 75.80g | Carbs: 107.04g. Lunch: High Protein Meal Replacement Powder, Extra Sugar Free Chewing Gum Bananaberry, Bosc Pear . Dinner: Woolworths Wheat Biscuits, Macro Psyllium Husk, High Protein Meal Replacement Powder, John West Tempters Salmon in Springwater. Snacks/Other: Extra Sugar Free Chewing Gum Bananaberry. more...

534 kcal

Exercise: theraband park - 45 minutes, indoor rowing machine - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Losing 3.5 kg a Week

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brentona24's Journal, 24 Sep 20

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brentona24's Weight History