Weigh In record (no journal entry) for 24 September 2020
|
58.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2020:
|
1442 kcal
|
Fat: 42.28g | Prot: 74.11g | Carbs: 192.17g.
Breakfast: Tea with Skimmed Milk, Liddells Skim Milk, CSR Raw Sugar, Sultanas, Coles Quick Oats. Lunch: Liddells Lactose Free Skim Milk, Jarrah Honeycomb Hot Chocolate , Date, Dried Apricot, Banana Bread. Dinner: Peters Light & Creamy Classic Vanilla Ice Cream, Coles Fruit Salad, Woolworths Turkish Bread, Devondale Extra Soft Butter, Deli Originals Tzatziki Dip, Mushrooms , Birds Eye Oven Baked Chips: Homestyle, Baked or Grilled Salmon, Tomatoes. Snacks/Other: Cucumber (with Peel) , Bega Tasty Cheese Slices, Tic Tac Tic Tac, Crackers , Tea with Skimmed Milk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilostogo's Weight History
|