Weigh In record (no journal entry) for 24 September 2020
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1230 kcal
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Fat: 51.97g | Prot: 100.53g | Carbs: 86.60g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened , Espresso Coffee, Lindt Dark Chocolate 70%, Happy Way Watermelon. Lunch: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Lotus Savoury Yeast Flakes, Yumi's Hommus, Carrots , Primo Short Cut Bacon, Tomatoes, Coles Mince Beef 5 Star Extra Lean, Cos or Romaine Lettuce , Sandhurst Fine Foods Polish Sauerkraut. Tea: Coles Hash Browns, Go Healthy Go Manuka Honey UMF 23+. Dinner: San Remo Chickpea Pasta, Primo Short Cut Rindless Bacon, Tomatoes, Lotus Savoury Yeast Flakes, Coles Mince Beef 5 Star Extra Lean. more...
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149 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 5 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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