Weigh In record (no journal entry) for 24 September 2020
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112.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 September 2020:
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1125 kcal
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Fat: 85.59g | Prot: 76.97g | Carbs: 15.92g.
Breakfast: Westacre Natural Vintage Cheese Slices, Farmdale Double Cream, Lodge Farms Large Eggs, Paprika, D'Orsogna Rindless Streaky Bacon. Lunch: Emporium Selection Red Leicester Cheese. Dinner: Beef or Meat Gravy, Butter, Broccolini, Asparagus, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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Losing 0.7 kg a Week
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martin.giles's Weight History
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