Weigh In record (no journal entry) for 24 September 2020
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57.1 kg
Lost so far: 9.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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444 kcal
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Fat: 18.92g | Prot: 24.34g | Carbs: 44.34g.
Breakfast: Espresso Coffee, Cranberry Sauce (Sweetened, Canned) , Dairy Farmers Skim Milk, Lurpak Spreadable Slightly Salted, Berg Double Smoked Ham, Emporium Selection Triple Cream Brie, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Coffee (Brewed From Grounds) , Dairy Farmers Skim Milk. more...
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Losing 4.9 kg a Week
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olive2377's Weight History
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