Weigh In record (no journal entry) for 24 September 2020
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116.9 kg
Lost so far: 32.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1492 kcal
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Fat: 52.73g | Prot: 61.87g | Carbs: 128.77g.
Breakfast: Don Double Smoked Leg Ham, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, White Bread . Lunch: Suimin Oriental Chicken Noodles. Dinner: Birds Eye Fish Fingers, Coles Beer Batter Steakhouse Chips, Coles Chicken Breast Tenders Sweet Chilli. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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Losing 1.1 kg a Week
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