janetofnq's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

86.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

563 kcal

Fat: 22.31g | Prot: 50.65g | Carbs: 46.72g. Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Green String Beans. Dinner: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Moroccan Spiced Chicken Breast Kebabs. more...

2105 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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janetofnq's Journal, 15 Aug 13

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janetofnq's Weight History