Weigh In record (no journal entry) for 25 September 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2145 kcal
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Fat: 31.73g | Prot: 188.57g | Carbs: 257.09g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, Uncle Tobys Apple and Cinnamon Oats Quick Sachels, Vital Strength Hydroxy Ripped, Jalna High Protein Yoghurt, Sanitarium Weet-Bix Blends Apple + Cinnamon, Woolworths Skim Milk, Tomatoes, Strawberries. Lunch: Subway Cheddar Cheese, Subway 6" Chicken Teriyaki on Multigrain. Dinner: Cos or Romaine Lettuce, Woolworths Heart Smart Pork Schnitzel, Max's Supershred Bar, INC Micellar Casein. more...
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steady weight
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