Weigh In record (no journal entry) for 25 September 2020
|
90.4 kg
Lost so far: 19.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1699 kcal
|
Fat: 96.13g | Prot: 87.96g | Carbs: 115.29g.
Breakfast: Pork Spring Roll, Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Spinach , Tassal Tasmanian Smoked Salmon, Egg (Whole) , Mushrooms . Dinner: McCain Beer Battered Chips Shoestring, Garlic Bread, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Cadbury Baking Chips Real Dark Chocolate , Brownie . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Addster181's Weight History
|