Weigh In record (no journal entry) for 25 September 2020
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67 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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792 kcal
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Fat: 18.68g | Prot: 45.78g | Carbs: 110.04g.
Breakfast: Freedom Foods Porridge, Ciabatta, Coles Apricot Jam, Aldi Sweetener Tablets, Espresso Coffee. Lunch: Bega Country Light Tasty Slices, Espresso Coffee. Dinner: Lite n' Easy Spaghetti Bolognaise (258g). Snacks/Other: Nescafe Cappuccino Decaf, Aldi Sweetener. more...
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Gaining 0.2 kg a Week
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