Weigh In record (no journal entry) for 25 September 2020
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111.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2020:
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1119 kcal
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Fat: 73.53g | Prot: 97.96g | Carbs: 18.02g.
Lunch: Emporium Selection Red Leicester Cheese, Farmdale Double Cream, Lodge Farms Large Eggs, Paprika. Dinner: Butter, Baby Spinach, Cabbage, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Emporium Selection Smooth Blue Cheese, Protein Powder, Inner Goodness Unsweetened Coconut Milk, Macro Psyllium Husk. more...
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Losing 4.9 kg a Week
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martin.giles's Weight History
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