Weigh In record (no journal entry) for 26 September 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1044 kcal
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Fat: 8.80g | Prot: 47.68g | Carbs: 206.87g.
Breakfast: High Protein Meal Replacement Powder, Injera, Woolworths Pasta Spirals, Macro Organic Tomato, Garlic & Basil Pasta Sauce. Dinner: High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Injera. more...
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406 kcal
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Exercise:
indoor rowing machine - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 14 kg a Week
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brentona24's Weight History
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