|
Day 2
|
85.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
|
|
727 kcal
|
Fat: 34.71g | Prot: 42.31g | Carbs: 67.16g.
Breakfast: Ginger, Psyllium Husk, Benifex Fish Oil (1000 mg), Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Strawberries. Dinner: Passage Foods Red Thai Curry Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Italian Salad Dressing. more...
|
|
2100 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|